EPCC Mental Health Committee: Library Resources

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."--Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."--School Library Journal

Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: * Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. * A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. * Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.* Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

A fascinating exploration of why we do the things we do, according to science! Dive into the psychology of the human brain with STEM activities and research projects that get readers excited about learning their own minds. Psychology: Why We Smile, Strive, and Sing introduces students to the science behind behavior. From the developing teenage brain to genetics, psychology, and social environments, readers ages 12 to 15 gain a greater understanding of the complexities behind how we behave. Why does one person react to test anxiety by studying harder while another person gives up? As with all other behavior, the answer depends on many things: genetics, cultural and family expectations, previous behaviors, and a person's own special blend of attitudes and values. Plenty of text-to-self and text-to-world connections provide a foundation for deeper learning. * Hands-on STEM activities and research projects such as testing teenage risk-taking thought processes, conformity experiments, and exploring mindfulness and empathy engage readers beyond the text. * Psychology includes graphic novel style illustrations, fascinating sidebars, and interesting trivia. * Psychology integrates a digital learning component by providing links to primary sources, videos, and other relevant websites. Text-to-self and text-to-world connections make learning applicable and fundamental. About the Inquire & Investigate Human Science set and Nomad Press Psychology: Why We Smile, Strive, and Sing is part of a set of three Inquire & Investigate Human Science books that explore the human body, genes, and brain. The other titles in this series are The Human Genome: Mapping the Blueprint of Human Life and Inside the Human Body. Nomad Press books in the Inquire & Investigate series integrate content with participation, encouraging readers to engage in student-directed learning. Combining content with inquiry-based projects stimulates learning and makes it active and alive. Nomad's unique approach simultaneously grounds kids in factual knowledge while allowing them the space to be curious, creative, and critical thinkers. All books are leveled for Guided Reading level and Lexile and align with Common Core State Standards and Next Generation Science Standards. All titles are available in paperback, hardcover, and ebook formats.

Clinical Psychology, Third Edition offers an introduction to clinical psychology as it is operating on the ground - delivering clinical interventions, supervision, consultation, leadership, training and research, in rapidly changing health and care services. This new edition of Clinical Psychology brings together practitioners, researchers, and people who have used the services of clinical psychologists to explain how clinical psychologists work, the evidence that their work is based on, and how it can change peoples' lives for the better. The book explains the core principles of clinical practice, as well as outlining the role of a clinical psychologist within a healthcare team. It covers issues involved in working with children and families, adult mental health problems, people with disabilities and physical health issues, and the use of neuropsychology. In this fully revised third edition, every chapter has been brought up to date with developments in research and practice, and chapters have been added regarding the important fields of working with autistic people and working with people in forensic mental health services. Given the popularity of clinical psychology for many undergraduate and graduate students, the contents of this text have been designed around teaching and learning features that can be used as the basis for an intermediate or advanced-level course that will allow students to learn both breadth and depth about clinical psychology.

Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Attwood contributes a commentary and a question and answer section for each of the twelve accounts The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.

This book discusses the influences, treatment options and health effects of substance abuse. Chapter One examines the phenomenon of alcoholism and alcoholic psychoses in Russia from the late Soviet to post-Soviet period. Chapter Two studies the validity and reliability of alcohol use data collected via the Amazons Mechanical Turk (MTurk), a commonly used tool for social science research. Chapter Three assesses and compares certain parameters of sexual functioning in patients with alcohol dependence syndrome. Chapter Four summarizes the results of two double-blind, placebo-controlled pilot studies conducted in order to evaluate the efficacy of mirtazapine for the treatment of persons with comorbid major depressive disorder and alcohol use disorder (MDD/AUD). Chapter Five presents a re-offense prevention program which specifically addresses the participants social network composition. Chapter Six reviews the epidemiology of the hepatitis B virus infection among non-injecting drug users. Chapter Seven discusses the macro- and micro-level factors that influence the emergence and sustainability of recovery high schools (RHS) and conclude that both grassroots advocates and policy-makers must consider the myriad ecological forces and their influence on the development of particular recovery support programs.

This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to substance abuse. It also gives extensive lists of bibliographic citations. Finally, it provides information to users on how to update their knowledge using various Internet resources. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to substance abuse. If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages.